The Wellness Puzzle

So many Americans struggle with the feeling that their bodies just are not working as they should. From low energy levels, to stiffness and pain, they feel the effects that both physical and mental stresses have on their bodies. They want to regain a sense of vitality, so that they can enjoy their lives to the fullest, rather than feel like they are moving in slow motion. The health and wellness industry well knows this, which is why we see endless infomercials offering the latest supplements, hottest exercise programs, and more. They make millions of dollars selling “cure-alls,” while we continue to search for solutions to overcome these struggles.

If you feel like your body just isn’t fulfilling its potential, now is the time to discover how Rolfing® structural integration may provide that missing piece of your individual wellness puzzle.

Structural integration bodywork aims to address an integral part of your body that many of us never really know about: your fascial system. Your fascia is the network of connective tissue that runs throughout your body, bringing together all of the parts into one, functioning whole. However, sometimes, issues with your fascial system, such as parts that have become thickened or fibrous, end up pulling your entire body out of alignment. At first, you may not notice this issue, but over time, that stiffness, poor posture, and general sense of discomfort all start creeping in. Rolfing aims to correct these aberrations through deep tissue body work, which helps correct any fascial aberrations. As a result, Rolfing helps people improve posture and ease of movement while also reducing chronic pain and restoring a sense of vitality.

About Author: As a trusted structural integration practitioner, Certified Advanced Rolfer® Bob Alonzi believes that our own paths to personal wellness our as individualized as we are. However, he is also passionate about educating his clients on how their fascial systems contribute to their overall health. If you want to learn more about Rolfing, and how it can help you feel better, stronger, and more in tune with your body, contact his office at 310-451-3250 for an appointment.

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